In this 60 minute appointment we will examine the link between your chronic pain and your mental health to support you in learning how to live more fully with your pain.
You will have the opportunity to explore how:
–Practicing mindfulness skills that are respectful and supportive of your body, as it is, can help you live in alignment with your core values.
–Noticing and changing your thoughts and behaviors can influence and impact how you feel and help alleviate or contextualize your pain.
–Acceptance of reality, including your pain, can enable conscious choice and intentional action that improves your life.
–Strengthening your interoceptive awareness can help you manage and contextualize chronic pain.
All services are provided via HIPAA compliant telehealth for California residents only.
Dawn Holtan
My pronouns are she/they.
therapy@dawnholtan.com
HIPAA compliant telephone: 510-330-2853
Fax number: 510-397-3766
Licensed Marriage & Family Therapist
CA BBS LMFT #152671
Dawn Holtan 